Many studies have found that Cognitive Therapy is as effective as anti-depressants for curing the blues. Good news in brain science makes this work even more hopeful and worthwhile. Learn to check the logic of your depressive thoughts and begin the slow healing procss of retraining your brain.
There will be no registred therapists in the class, just people like you who are determined to stop wasting time on “stinkin’ thinkin.’” This workshop will be on Wednesday, January 9 at 6:30 pm at the Armory. The workshop is $20 for HAYC3 members and $30 for non-members. Please call HAYC3 at 686-9050 to register.